Directions:
- In a small saucepan melt butter. Stir in flour, salt and pepper until the mix becomes bubbly. Stir in milk all at once and whisk. Stir until thickened and bubbly then add cheese and stir again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.54 Kcal (2238 kJ) | ||
| Calories from fat | 355.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 123.19mg | 41% | |
| Sodium | 907.52mg | 38% | |
| Potassium | 382.87mg | 8% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 27.63g | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 840.4mg | 84% | |
| Amount Per 100 g | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 122.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 61% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 41% | |
| Sodium | 311.44mg | 38% | |
| Potassium | 131.39mg | 8% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 3.44g | 40% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.48g | 55% | |
| Iron | 0.3mg | 5% | |
| Calcium | 288.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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