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Spinach, Like You Have Never Had Recipe

Spinach, Like You Have Never Had Recipe

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Ingredients:

Serving

1 bunch fresh silver beet ( spinach)
1 medium onion
garlic
1/2 cup chopped bacon
1/2 cup chopped red capsicum (optional)
1 tsp curry powder , to taste

Directions:

Shred the green leaves from the white stem, and wash both thoroughly, drain.
In a frypan with a little olive oil, fry some chopped onion, garlic and bacon (capsicum optional). When limp add a dash of pepper and curry powder.
Chop the stems and add them to the mix, cook a few minutes, stirring.
Add the shredded leaves and stir, cover and steam 2 mins, or until done the way you like it.
(There should be enough water on the leaves to steam effectively, but you can add some if you have too.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.46 Kcal (421 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	13.01mg	4%
Sodium	142.49mg	6%
Potassium	147.9mg	3%
Total Carbs	4g	1%
Sugars	2.09g	8%
Dietary Fiber	1.28g	5%
Protein	3.26g	7%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	139.97 Kcal (586 kJ)
Calories from fat	99.49 Kcal
		% Daily Value*
Total Fat	11.05g	12%
Cholesterol	18.13mg	4%
Sodium	198.54mg	6%
Potassium	206.08mg	3%
Total Carbs	5.57g	1%
Sugars	2.92g	8%
Dietary Fiber	1.78g	5%
Protein	4.54g	7%
Vitamin C	2.8mg	3%
Iron	0.3mg	1%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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