Directions:
- Combine all ingredients.
- Pour into a vegetable oil sprayed casserole dish.
- Bake at 350* for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 82.88mg | 28% | |
| Sodium | 533.51mg | 22% | |
| Potassium | 140.73mg | 3% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 102.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 17% | |
|---|---|---|---|
| Cholesterol | 87.45mg | 28% | |
| Sodium | 562.91mg | 22% | |
| Potassium | 148.49mg | 3% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.05g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 192.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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