Better Scramble Recipe

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Better Scramble
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Ingredients
11
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large saucepan, cook butter, onion and ham for 3 minutes.
  2. With whisk, mix milk, cream cheese, eggs and spices.
  3. Add to skillet and cook and stir for 5 minutes or until done.
  4. Sprinkle with cheese.
  5. Cover and simmer on low until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.69 Kcal (1196 kJ)
Calories from fat 191.66 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 292.64mg 98%
Sodium 933.17mg 39%
Potassium 242.58mg 5%
Total Carbs 5.11g 2%
Sugars 3.6g 14%
Dietary Fiber 0.13g 1%
Protein 18.72g 37%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 326mg 33%
Amount Per 100 g
Calories 164.99 Kcal (691 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 33%
Cholesterol 169.01mg 98%
Sodium 538.91mg 39%
Potassium 140.09mg 5%
Total Carbs 2.95g 2%
Sugars 2.08g 14%
Dietary Fiber 0.08g 1%
Protein 10.81g 37%
Vitamin C 0.3mg 1%
Iron 1mg 9%
Calcium 188.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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