Directions:
- Trim fat from roast; cut to fit in Crockery Pot if necessary. In a skillet broown roast on all sides in hot oil. In a bowl combine tomato juice, vinegar, Worcestershire sauce, sugar, salt, basil, thyme, pepper, and garlic.
- Place carrots and onions in crockery pot. Sprinkle tapioca over vegetables. put roast on top of vegetables. Pour tomato mixture over roast. Cover; cook on low for 10-12 hours (high 5-6 hours).
- Move meat and vegetables to a platter. Remove fat from gravy.
- Serve gravy with meat and vegetables. Add mashed potatoes to the menu and you are all set!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.57 Kcal (2833 kJ) | ||
| Calories from fat | 413.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.94g | 71% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 403.03mg | 17% | |
| Potassium | 1066.99mg | 23% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 25% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 92.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 71% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 50% | |
| Sodium | 90.42mg | 17% | |
| Potassium | 239.39mg | 23% | |
| Total Carbs | 5.53g | 8% | |
| Sugars | 2.46g | 44% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 8.43g | 75% | |
| Vitamin C | 4.4mg | 33% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 25% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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