Simply Elegant Salmon in Champagne Sauce With Fresh Dill Recipe

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Simply Elegant Salmon in Champagne Sauce With Fresh Dill
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Ingredients:

Directions:

  1. First of all, smear a little butter over the base of a large frying pan, then arrange the fillets in it.
  2. Now slowly pour the Champagne over the salmon (it will foam quite a lot, but not to worry), then bring it to a simmer over a medium heat. Now spoon the Champagne over the top of the fillets before putting the lid on.
  3. Gently poach the salmon, covered, for about 8-10 minutes. The tip of a knife inserted into the thickest part will show if it is cooked when you just ease the flesh back.
  4. While the salmon is poaching, melt the butter in a medium saucepan and cook the shallots in it over a gentle heat for 5-6 minutes, until softened and golden but not browned.
  5. When the salmon is cooked, carefully lift the fillets on to a warmed dish, cover them with foil and keep warm.
  6. Next, add the flour to the buttery shallot juices, stir it in and cook for 1-2 minutes more.
  7. Now gradually add the salmon poaching liquid to the pan, a little at a time, then blend in the cream, whisking until the sauce is smooth. Let it come to a simmer and cook for 1-2 minutes, then season with salt & pepper to taste.
  8. Serve the salmon fillets on warmed plates with a little of the sauce spooned over and a teaspoon of keta (optional) and a sprig of dill on top, along with fresh lemon wedges and hand the rest of the sauce round in a warmed jug.
  9. Very nice accompanied with fresh, shelled peas, or a green salad with plenty of cucumber and a lemony dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.48 Kcal (2945 kJ)
Calories from fat 372.81 Kcal
% Daily Value*
Total Fat 41.42g 64%
Cholesterol 35.03mg 12%
Sodium 16.73mg 1%
Potassium 193.53mg 4%
Total Carbs 47.73g 16%
Sugars 5.69g 23%
Dietary Fiber 3.53g 14%
Protein 1.83g 4%
Vitamin C 8.3mg 14%
Iron 0.5mg 3%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 495.12 Kcal (2073 kJ)
Calories from fat 262.39 Kcal
% Daily Value*
Total Fat 29.15g 64%
Cholesterol 24.66mg 12%
Sodium 11.78mg 1%
Potassium 136.21mg 4%
Total Carbs 33.59g 16%
Sugars 4.01g 23%
Dietary Fiber 2.48g 14%
Protein 1.29g 4%
Vitamin C 5.9mg 14%
Iron 0.3mg 3%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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