Directions:
- In a nonstick skillet, saute pear slices for 2-3 minutes on each side or until tender. On salad plates, arrange the greens, pears, onion, blue cheese and sunflower kernels.
- In a blender, combine the vinaigrette ingredients; cover and process until smooth. Drizzle over salads. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.72 Kcal (1401 kJ) | ||
| Calories from fat | 165.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 197.19mg | 8% | |
| Potassium | 242.1mg | 5% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 34.26g | 137% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 28% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 95.95mg | 8% | |
| Potassium | 117.8mg | 5% | |
| Total Carbs | 20.52g | 14% | |
| Sugars | 16.67g | 137% | |
| Dietary Fiber | 2.36g | 19% | |
| Protein | 1.5g | 6% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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