Blue Cheese Spinach Frittata Recipe

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Ingredients:

Serving

1/2 cup chopped onion
4 garlic cloves, minced
1 package (10 oz) fresh spinach, coarsely chopped
2 cups egg substitute
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese
1 cup (4 oz) crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts
salad:
2 cups coarsely chopped fresh spinach
2 plum tomatoes, diced
1 tsp rice vinegar
1/2 tsp olive oil
1/4 tsp garlic salt

Directions:

In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. Combine the salad ingredients; serve with frittata. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.53 Kcal (1840 kJ)
Calories from fat	146.02 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	459.2mg	153%
Sodium	773.78mg	32%
Potassium	839.67mg	18%
Total Carbs	22.29g	7%
Sugars	19.31g	77%
Dietary Fiber	1.38g	6%
Protein	49.22g	98%
Vitamin C	12.4mg	21%
Iron	3mg	17%
Calcium	366.1mg	37%

Amount Per 100 g
Calories	260.57 Kcal (1091 kJ)
Calories from fat	86.57 Kcal
		% Daily Value*
Total Fat	9.62g	25%
Cholesterol	272.23mg	153%
Sodium	458.72mg	32%
Potassium	497.78mg	18%
Total Carbs	13.21g	7%
Sugars	11.45g	77%
Dietary Fiber	0.82g	6%
Protein	29.18g	98%
Vitamin C	7.3mg	21%
Iron	1.8mg	17%
Calcium	217mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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