Cranberry Pecan Spinach Salad Recipe

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Ingredients:

Serving

4 cups packed torn fresh spinach
1/2 cup dried cranberries
1/2 medium red onion, sliced and separated into rings
1/2 cup pecan pieces, toasted
1/4 cup crumbled blue cheese
1/4 cup olive oil
2 to 3 tbsp red wine vinegar
1 garlic clove, minced
salt and pepper to taste

Directions:

In a large bowl, combine the spinach, cranberries, onion, pecans and blue cheese. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper until blended. Drizzle over salad and toss to coat. Serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.22 Kcal (1169 kJ)
Calories from fat	230.88 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Cholesterol	4.22mg	1%
Sodium	80.02mg	3%
Potassium	120.33mg	3%
Total Carbs	12.15g	4%
Sugars	7.78g	31%
Dietary Fiber	2.57g	10%
Protein	3.27g	7%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	451.19 Kcal (1889 kJ)
Calories from fat	373.08 Kcal
		% Daily Value*
Total Fat	41.45g	39%
Cholesterol	6.82mg	1%
Sodium	129.3mg	3%
Potassium	194.45mg	3%
Total Carbs	19.63g	4%
Sugars	12.58g	31%
Dietary Fiber	4.16g	10%
Protein	5.29g	7%
Vitamin C	1.7mg	2%
Iron	1.1mg	4%
Calcium	78.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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