El Gallo's Mexican Rice Recipe

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El Gallo's Mexican Rice
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Ingredients
11
Count
Nutrition
357
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oil with garlic and onion making sure not to burn garlic.
  2. Add rice cook in oil until rice turns opaque, stirring constantly as not to burn.
  3. Add water, chicken bouillon cubes and tomato sauce and bring to a boil.
  4. Reduce heat to a simmer, add chicken and corn.
  5. Season to taste with salt and pepper.
  6. Cook until most of the liquid is absorbed. Add chopped tomatoes and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.57 Kcal (1493 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 17.13mg 6%
Sodium 978.03mg 41%
Potassium 319.11mg 7%
Total Carbs 46.04g 15%
Sugars 4.43g 18%
Dietary Fiber 1.79g 7%
Protein 9.87g 20%
Vitamin C 7mg 12%
Iron 1.9mg 11%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 137.7 Kcal (577 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 23%
Cholesterol 6.62mg 6%
Sodium 377.69mg 41%
Potassium 123.23mg 7%
Total Carbs 17.78g 15%
Sugars 1.71g 18%
Dietary Fiber 0.69g 7%
Protein 3.81g 20%
Vitamin C 2.7mg 12%
Iron 0.7mg 11%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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