Garlic Fried Rice Recipe

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Garlic Fried Rice
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Minutes

Ingredients:

Directions:

  1. Heat oil in frying pan.
  2. Add garlic and chili, fry till fragrant.
  3. Add chicken cube, and stir for few minute.
  4. Add eggs and stir till it cook (like scrambled egg).
  5. Add rice, salt and pepper and fry for a few minute.
  6. Served hot garnished with sliced tomato and cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.89 Kcal (1775 kJ)
Calories from fat 203.4 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 163.81mg 55%
Sodium 312.49mg 13%
Potassium 440.65mg 9%
Total Carbs 42.6g 14%
Sugars 4.7g 19%
Dietary Fiber 4.56g 18%
Protein 14.03g 28%
Vitamin C 83.3mg 139%
Iron 3.2mg 18%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 145.8 Kcal (610 kJ)
Calories from fat 69.96 Kcal
% Daily Value*
Total Fat 7.77g 35%
Cholesterol 56.34mg 55%
Sodium 107.48mg 13%
Potassium 151.56mg 9%
Total Carbs 14.65g 14%
Sugars 1.62g 19%
Dietary Fiber 1.57g 18%
Protein 4.82g 28%
Vitamin C 28.7mg 139%
Iron 1.1mg 18%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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