Directions:
- Break the broccoli into small pieces and rinse well, place into a greased casserole and add the rice, crumbled stock cubes, seasonings & capsicum.
- Carefully pour the boiling water over & stir gently, cook uncovered at 180.C for approx 30-40 mins or until the rice has absorbed the liquid, stirring occasionally.
- Make 5-6 depressions into the surface of the rice mixture and break an egg into each, scatter with cheese and return to oven until eggs are set & cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.95 Kcal (1356 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 166.4mg | 55% | |
| Sodium | 656.74mg | 27% | |
| Potassium | 336.38mg | 7% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 3.5mg | 19% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 15% | |
|---|---|---|---|
| Cholesterol | 57.18mg | 55% | |
| Sodium | 225.67mg | 27% | |
| Potassium | 115.59mg | 7% | |
| Total Carbs | 15.26g | 15% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 5.12g | 30% | |
| Vitamin C | 19.1mg | 93% | |
| Iron | 1.2mg | 19% | |
| Calcium | 68.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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