Spinach and Pasta Salad Recipe

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Spinach and Pasta Salad
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Ingredients
7
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Basically all you have to do is add all the fresh ingredients together and about a half hour before serving, add the italian dressing to the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.42 Kcal (580 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 5.51mg 2%
Sodium 310.31mg 13%
Potassium 131.27mg 3%
Total Carbs 11.45g 4%
Sugars 3.18g 13%
Dietary Fiber 4.58g 18%
Protein 5.18g 10%
Vitamin C 6.9mg 12%
Iron 0.5mg 3%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 93.17 Kcal (390 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 11%
Cholesterol 3.71mg 2%
Sodium 208.86mg 13%
Potassium 88.35mg 3%
Total Carbs 7.7g 4%
Sugars 2.14g 13%
Dietary Fiber 3.09g 18%
Protein 3.48g 10%
Vitamin C 4.7mg 12%
Iron 0.3mg 3%
Calcium 37.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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