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Italian Pasta & Bean Salad Recipe

Italian Pasta & Bean Salad Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

12 oz tri-color spiral pasta
1 (12 oz) jar roasted red peppers, drained and chopped (see below to roast your own )
1 (15 oz) can cannellini beans, drained ( great northern)
1 (15 oz) can garbanzo beans, drained
1 (3 7/8 oz) can sliced black olives
1/2 cup chopped green onion
feta cheese, for topping (optional)
3/4 cup olive oil
1/3 cup red wine vinegar
1/4 cup chopped parsley
2 -4 cloves chopped garlic
1 tsp black pepper

Directions:

Cook pasta according to directions; drain.
Rinse with cold water.
Prepare vinaigrette while pasta is cooking.
Stir all vinaigrette ingredients together in large bowl.
To Roast Pepper Take 1 large red bell pepper, roast under broiler or on barbecue rotating frequently until skin is black.
Place warm pepper in sealed zip lock bag for 5 minutes.
Peel skin off pepper while it is still hot.
Seed and chop pepper.
Stir pasta, pepper, canned ingredients and onion into vinaigrette. Add salt and pepper to taste.
Chill and serve.
Top with feta cheese if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.11 Kcal (1219 kJ)
Calories from fat	161.41 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Sodium	68.5mg	3%
Potassium	30.98mg	1%
Total Carbs	27.4g	9%
Sugars	2.14g	9%
Dietary Fiber	1.63g	7%
Protein	4.75g	10%
Vitamin C	5.6mg	9%
Iron	2.1mg	12%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	381.97 Kcal (1599 kJ)
Calories from fat	211.79 Kcal
		% Daily Value*
Total Fat	23.53g	28%
Sodium	89.88mg	3%
Potassium	40.65mg	1%
Total Carbs	35.95g	9%
Sugars	2.81g	9%
Dietary Fiber	2.14g	7%
Protein	6.23g	10%
Vitamin C	7.3mg	9%
Iron	2.8mg	12%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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