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Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad Recipe

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Ingredients:

Serving

8 oz whole grain penne pasta
1/4 medium red onion, cut in strips
1/2 medium fennel bulb, trimmed and cored cut in strips
1 (15 oz) can chickpeas, rinsed and drained
4 ea. roasted sweet red peppers, chopped
1 (6 oz) can artichoke hearts, rinsed, drained and quartered, if whole
1 tbsp flat leaf parsley (chopped )
1 (6 oz) can sliced black olives
1 (8 oz) bottle italian dressing
4 oz crumbled mediterranean feta , from alouette (1 4-oz package)

Directions:

Cook the pasta according to the directions and rinse with cold water, set aside.
Prepare all the vegetables and mix in a large stainless steel or glass bowl with the chic peas and chopped parsley.
Fold in the cooked pasta and Italian dressing.
Gently mix in the crumbled feta cheese.
Cover and chill in refrigerator.
Serve as a side dish or as a sumer salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.01 Kcal (938 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	10.28mg	3%
Sodium	326.14mg	14%
Potassium	384.39mg	8%
Total Carbs	34g	11%
Sugars	4.27g	17%
Dietary Fiber	5.25g	21%
Protein	9.5g	19%
Vitamin C	82.4mg	137%
Iron	22.4mg	124%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	124.39 Kcal (521 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Cholesterol	5.71mg	3%
Sodium	181.11mg	14%
Potassium	213.45mg	8%
Total Carbs	18.88g	11%
Sugars	2.37g	17%
Dietary Fiber	2.91g	21%
Protein	5.28g	19%
Vitamin C	45.7mg	137%
Iron	12.4mg	124%
Calcium	34.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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