Directions:
- Top and core insides of veggies.
- Wash rice and drain. Chop herbs very small; wash in a sieve and allow to drain.
- Chop tomato.
- Mix rice, herbs and tomato.
- Add spices to rice mixture.
- Fill veggies with the rice mixture 3/4 full (allow space for rice to expand).
- Heat chicken broth cube, ghee and mastikah until mastikah melts.
- Layer veggies in a flat pot or baking tin.
- Add chicken broth mixture to veggies and allow to come to the boil on the stove top.
- Bake covered at 180°C until veggies are tender. (we like our veggies very soft, I bake it for 1 hr 15 mins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.23 Kcal (1261 kJ) | ||
| Calories from fat | 170.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 152.51mg | 6% | |
| Potassium | 1034.43mg | 22% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.58 Kcal (559 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 29% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 5% | |
| Sodium | 67.63mg | 6% | |
| Potassium | 458.72mg | 22% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 2.63g | 24% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 8.88g | 40% | |
| Vitamin C | 24.2mg | 91% | |
| Iron | 1mg | 12% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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