Directions:
- Cook rice in water with bouillon cubes, uncovered until water boils out.
- Separately cook zucchini, green beans and onion in tomato sauce for 10 minutes.
- Add spices and cook 10 more minutes.
- Pour over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.84 Kcal (958 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 1460.81mg | 61% | |
| Potassium | 445.94mg | 9% | |
| Total Carbs | 46.48g | 15% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Sodium | 356.59mg | 61% | |
| Potassium | 108.86mg | 9% | |
| Total Carbs | 11.35g | 15% | |
| Sugars | 1.68g | 27% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 1.65g | 14% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snapper with Vegetable Medley
Water, Uncooked brown rice and 12 more.. -
Winter Squash And Brussel Sprout Soup
Onion-chopped, Garlic-minced ( or 2 tsp garlic salt) and 9 more.. -
Herbed Veggie Casserole
Butter and 10 more.. -
Herbed Harvest Vegetable Casserole
New potatoes, cut in 1/4-inch slices, Butter and 8 more.. -
Hearty Hamburger Soup
Ground turkey or beef, Chopped onion, Water, Sliced carrot and 9 more.. -
German Beef Stew
Beef stew meat, Cooking oil, Shredded carrot and 12 more.. -
Beef and Rice Medley
Ground beef, Diced onion, Water, Uncooked rice and 5 more.. -
Lazy Cook's Golumpki (Stuffed Cabbage)
Ground beef and 12 more.. -
Savory Beef Stew
Beef chuck roast, Flour, Bacon, Fresh mushrooms and 9 more.. -
Three-Cheese Jumbo Shells
Ground beef, Onion, chopped, Water, Tomato paste and 7 more.. -
Diet Soup With Beef
Lean ground beef, Onion, chopped, Water and 12 more..
Also Try
-
-
-
Egyptian Rice With Spicy Tomato Sauce
Olive oil, Onion, chopped, Grain rice, Chicken stock and 6 more.. -
Ruzz Bi I Mukassarat - Egyptian Rice With Nuts
Rice, Onion, Chicken stock, Raisins, Peanuts and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
