Candied Chicken Breasts Recipe

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Ingredients:

Serving

10 chicken breast fillets
2 cups dry breadcrumbs
2 tbsp all-purpose flour
1 tbsp dried oregano
2 tsp salt
2 tsp ground black pepper
1 tbsp vegetable oil
1 1/2 cups packed brown sugar
1/4 cup prepared mustard
1/2 cup ketchup
1 tbsp soy sauce
1/4 cup minced onion
1/2 tsp salt
3/4 cup water
10 pineapple rings

Directions:

Mix the bread crumbs, flour, oregano, 2 teaspoons salt and pepper.
Heat oil in a large skillet over medium high heat.
Dredge chicken in bread crumb mixture and brown in skillet, about 3 to 4 minutes each side.
Layer chicken in 2 lightly greased 9x13 inch baking dishes.
Preheat oven to 350 degrees F.
In a large saucepan over low heat, combine sugar, mustard, ketchup, soy, onion, 1/2 teaspoon salt and water.
Bring to a boil, and pour over chicken.
Cover.
Bake in preheated oven for 1 hour, or until chicken is no longer pink and juices run clear.
Let cool, garnish with pineapple rings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.81 Kcal (1000 kJ)
Calories from fat	93.48 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	7.69mg	3%
Sodium	1243.54mg	52%
Potassium	117.84mg	3%
Total Carbs	30.03g	10%
Sugars	6.67g	27%
Dietary Fiber	2.42g	10%
Protein	6.1g	12%
Vitamin C	7mg	12%
Iron	1.3mg	7%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	141.38 Kcal (592 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	16%
Cholesterol	4.55mg	3%
Sodium	736.18mg	52%
Potassium	69.76mg	3%
Total Carbs	17.78g	10%
Sugars	3.95g	27%
Dietary Fiber	1.43g	10%
Protein	3.61g	12%
Vitamin C	4.2mg	12%
Iron	0.8mg	7%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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