Juicy Chicken Burgers Recipe

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Juicy Chicken Burgers
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Ingredients
4
Count
Nutrition
138
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Pulse chicken, apple and onion in a food processor until coarsely ground. Shape into four patties, season with salt and pepper, then lightly coat both sides of patties with nonstick spray.
  3. Grill burgers 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.93 Kcal (577 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 366.6mg 15%
Potassium 366.36mg 8%
Total Carbs 0.9g 0%
Sugars 0.4g 2%
Dietary Fiber 0.2g 1%
Protein 22.78g 46%
Vitamin C 1.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 90.18 Kcal (378 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 5%
Cholesterol 43.73mg 22%
Sodium 239.69mg 15%
Potassium 239.53mg 8%
Total Carbs 0.59g 0%
Sugars 0.26g 2%
Dietary Fiber 0.13g 1%
Protein 14.89g 46%
Vitamin C 0.9mg 2%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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