Honey Mustard Roasted Chicken With Squash Recipe

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Honey Mustard Roasted Chicken With Squash

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Ingredients:

Serving

4 bone-in skinless chicken breasts
1 medium butternut squash, peeled and cut into 1 inch cubes
1 medium red onion, cut into 8 wedges
3/4 cup purchased honey mustard dressing
1/2 tsp salt
1/2 tsp dried rosemary leaves, crushed
1/4 tsp garlic powder
2 cups frozen sugar snap peas

Directions:

Heat oven to 425.
Spray 15x10x1 inch baking pan with nonstick cooking spray.
Place chicken in sprayed pan.
Arrange squash and onion around chicken.
In small bowl, combine salad dressing, salt, rosemary and garlic powder; blend well.
Brush chicken and vegetables with about half of the salad dressing mixture.
Bake at 425 for 20 minutes.
Remove chicken and vegetables from oven.
Stir vegetables; add sugar snap peas to pan.
Brush chicken and vegetables with remaining salad dressing mixture.
Return to oven; bake an additional 20 to 25 minutes or until chicken is fork tender, its juices run clear, and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.44 Kcal (1229 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.24mg	46%
Sodium	1056.84mg	44%
Potassium	930.86mg	20%
Total Carbs	10.46g	3%
Sugars	4.17g	17%
Dietary Fiber	2.51g	10%
Protein	49.05g	98%
Vitamin C	38.9mg	65%
Vitamin A	1.5mg	51%
Iron	110.4mg	613%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	70.22 Kcal (294 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	11%
Cholesterol	33.32mg	46%
Sodium	252.9mg	44%
Potassium	222.75mg	20%
Total Carbs	2.5g	3%
Sugars	1g	17%
Dietary Fiber	0.6g	10%
Protein	11.74g	98%
Vitamin C	9.3mg	65%
Vitamin A	0.4mg	51%
Iron	26.4mg	613%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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