Papa Bear's Baked Italian Lemon Chicken Recipe

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Papa Bear's Baked Italian Lemon Chicken
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Ingredients
5
Count
Nutrition
45
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place chicken between plastic wrap and pound to flatten just a little.
  2. Place chicken in glass pan and marinate in lemon juice for about 10 minutes. Turning a few times.
  3. Sprinkle chicken with lemon pepper and olive oil turn to coat and let marinate for another 15 minutes.
  4. Put bread crumbs on plate and coat chicken on both sides.
  5. Fold chicken in half and place in a glass baking dish.
  6. Bake at 350 degrees for 8-10 minutes then flip over and bake another 8-10 minutes.
  7. Do not overbake. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.02 Kcal (188 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 15.54mg 5%
Sodium 98.84mg 4%
Potassium 78.39mg 2%
Total Carbs 1.47g 0%
Sugars 0.23g 1%
Dietary Fiber 0.16g 1%
Protein 5.44g 11%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 120.64 Kcal (505 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 3%
Cholesterol 41.63mg 5%
Sodium 264.84mg 4%
Potassium 210.06mg 2%
Total Carbs 3.95g 0%
Sugars 0.61g 1%
Dietary Fiber 0.44g 1%
Protein 14.57g 11%
Vitamin C 4.6mg 3%
Iron 0.3mg 1%
Calcium 11mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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