Directions:
- Lightly toast bread in frying pan with I can't Believe its not Butter spray.
- Make a hole about 3 inches in diameter in the middle of the bread.
- Spray pan with butter spray and place toast back in pan.
- Put one egg in the hole of the bread and cook until ready to flip (as if you would cook a fried egg).
- Flip egg/toast and cook on other side.
- Remove from pan and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 221.51mg | 9% | |
| Potassium | 121.78mg | 3% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.4g | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.62 Kcal (794 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 9% | |
|---|---|---|---|
| Cholesterol | 235.44mg | 62% | |
| Sodium | 280.39mg | 9% | |
| Potassium | 154.15mg | 3% | |
| Total Carbs | 18.62g | 5% | |
| Sugars | 2.2g | 7% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 11.9g | 19% | |
| Iron | 2.7mg | 12% | |
| Calcium | 86.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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