Directions:
- Fry the eggs in the olive oil to your liking.
- Meanwhile, toast the bread,& slice the tomatoes& cheddar.
- Put a thin layer of mayo over toast,& top with eggs, so that one yolk is at each end of one slice of bread.
- Top with tomato, salt& pepper, cheese& other slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.65 Kcal (1883 kJ) | ||
| Calories from fat | 245.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 344.22mg | 115% | |
| Sodium | 613.21mg | 26% | |
| Potassium | 306.6mg | 7% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 42% | |
|---|---|---|---|
| Cholesterol | 156.93mg | 115% | |
| Sodium | 279.56mg | 26% | |
| Potassium | 139.78mg | 7% | |
| Total Carbs | 14.09g | 10% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 9.75g | 43% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 20% | |
| Calcium | 104.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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