Directions:
- Grease a cookie sheet with margarine or veg spray (we use sheets with raised edges, just in case the egg runs under the toast).
- Butter the top of the slice of bread and place butter-side up on the cookie sheet.
- Choose a large cookie cutter in desired shape and press down hard in the center of the bread.
- Remove shape from center of bread, place alongside on cookie sheet, butter-side up.
- Crack egg into a small bowl or saucer and gently slide into the hole in the center of the bread.
- Bake approx 7 minutes on the top rack of 400F oven (or longer to desired doneness).
- Carefully remove to plate with spatula and serve with cutout shapes alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 196.36mg | 8% | |
| Potassium | 96.6mg | 2% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.8g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 193.03 Kcal (808 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 10% | |
|---|---|---|---|
| Cholesterol | 221.8mg | 55% | |
| Sodium | 266.07mg | 8% | |
| Potassium | 130.9mg | 2% | |
| Total Carbs | 17.31g | 4% | |
| Sugars | 1.9g | 6% | |
| Dietary Fiber | 3.41g | 10% | |
| Protein | 11.92g | 18% | |
| Iron | 3.1mg | 13% | |
| Calcium | 293mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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