Amount Per 1 Serving
Calories	464.14 Kcal (1943 kJ)
Calories from fat	130.77 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	327.67mg	109%
Sodium	733.44mg	31%
Potassium	356.47mg	8%
Total Carbs	58.49g	19%
Sugars	7.73g	31%
Dietary Fiber	4.64g	19%
Protein	23.5g	47%
Iron	6.4mg	36%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	209.47 Kcal (877 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	22%
Cholesterol	147.88mg	109%
Sodium	331.01mg	31%
Potassium	160.88mg	8%
Total Carbs	26.4g	19%
Sugars	3.49g	31%
Dietary Fiber	2.09g	19%
Protein	10.61g	47%
Iron	2.9mg	36%
Calcium	102.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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