Directions:
- Brush the sandwich toaster with a little sunflower oil and preheat to its highest setting.
- Pour the beaten egg onto a large dinner plate and soak the bread in the egg, turning it over until all the egg has been absorbed.
- When the toaster is ready, place one slice of eggy bread on the bottom plate. Top with the bacon and spread over the ketchup (if using). Finish the sandwich by placing the second slice of eggy bread on top. Slowly close the lid of the toaster and cook for 3-4 minutes until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.64 Kcal (2134 kJ) | ||
| Calories from fat | 293.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Cholesterol | 200.64mg | 67% | |
| Sodium | 789.68mg | 33% | |
| Potassium | 242.72mg | 5% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 416.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 298.38 Kcal (1249 kJ) | ||
| Calories from fat | 172.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 50% | |
|---|---|---|---|
| Cholesterol | 117.47mg | 67% | |
| Sodium | 462.34mg | 33% | |
| Potassium | 142.11mg | 5% | |
| Total Carbs | 19.86g | 11% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 3.3g | 23% | |
| Protein | 11.74g | 40% | |
| Vitamin C | 2mg | 6% | |
| Iron | 2.2mg | 21% | |
| Calcium | 243.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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