Directions:
- Fry the bacon in your skillet.
- Meanwhile cut or tear out a circle
- (I use a biscuit cutter) in the center of the bread. When the bacon is.
- Done remove it from the pan and place the bread in the pan.
- Crack the egg into the hole you created in the bread. Place the cut out portion in the pan to toast.
- Fry egg to your liking, turn over the cut out portion to brown the other side.
- The egg and bread can either be turned for a few seconds or left as sunny side up.
- Serve with the bacon.
- For some reason kids love this simple breakfast - might be the name.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.66 Kcal (1556 kJ) | ||
| Calories from fat | 251.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 222.96mg | 74% | |
| Sodium | 575.56mg | 24% | |
| Potassium | 215.44mg | 5% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 16.86g | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 187.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 43% | |
|---|---|---|---|
| Cholesterol | 166.39mg | 74% | |
| Sodium | 429.52mg | 24% | |
| Potassium | 160.78mg | 5% | |
| Total Carbs | 9.99g | 4% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 12.58g | 34% | |
| Iron | 1.8mg | 13% | |
| Calcium | 165.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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