Egg & Bacon & Toast Recipe

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

Directions:

Usual

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.05 Kcal (1244 kJ)
Calories from fat	145.5 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	182.16mg	61%
Sodium	542.11mg	23%
Potassium	589.89mg	13%
Total Carbs	24.53g	8%
Sugars	10.49g	42%
Dietary Fiber	4.82g	19%
Protein	14.75g	29%
Vitamin C	63.5mg	106%
Iron	2.3mg	13%
Calcium	244.9mg	24%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	25%
Cholesterol	55.68mg	61%
Sodium	165.71mg	23%
Potassium	180.31mg	13%
Total Carbs	7.5g	8%
Sugars	3.21g	42%
Dietary Fiber	1.47g	19%
Protein	4.51g	29%
Vitamin C	19.4mg	106%
Iron	0.7mg	13%
Calcium	74.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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