Directions:
- Lightly toast the bread, and spread with sauce if you are using it.
- In a large bowl, mix together the eggs, garlic, cheese, and bacon.
- Place spoonfulls on the toast, and spread out to cover the toast.
- Sprinkle with oregano, and bake at 200C for 15 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.89 Kcal (1691 kJ) | ||
| Calories from fat | 202.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 194.36mg | 65% | |
| Sodium | 751.55mg | 31% | |
| Potassium | 234.04mg | 5% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 536.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 241.85 Kcal (1013 kJ) | ||
| Calories from fat | 121.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 35% | |
|---|---|---|---|
| Cholesterol | 116.38mg | 65% | |
| Sodium | 450.03mg | 31% | |
| Potassium | 140.15mg | 5% | |
| Total Carbs | 15.94g | 9% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 3.16g | 21% | |
| Protein | 14.15g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 22% | |
| Calcium | 321mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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