Directions:
- Beat egg whites on medium-high speed until foamy. Add cream of tartar; beat until stiff, glossy peaks form.
- Heat a griddle or large skillet over medium-high heat. Stir together yolks, cottage cheese, granulated sugar, flour, baking powder, salt, and cinnamon in a medium bowl. Whisk in one-third of the whites. In two batches, gently fold in remaining whites with a rubber spatula.
- Spray griddle with cooking spray; heat until a drop of batter sizzles upon contact. Working in batches, pour 1/4 cup batter per pancake onto griddle; cook until surfaces bubble and edges are slightly dry, about 1 minute. Flip pancakes; cook until undersides are golden brown, about 3 minutes more. Divide confectioners' sugar among pancakes. Serve sprinkled with lemon zest and with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 16% | |
| Sodium | 105.87mg | 4% | |
| Potassium | 51.6mg | 1% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.9g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 3% | |
|---|---|---|---|
| Cholesterol | 135.94mg | 16% | |
| Sodium | 290.91mg | 4% | |
| Potassium | 141.78mg | 1% | |
| Total Carbs | 16.7g | 2% | |
| Sugars | 8.83g | 13% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 10.72g | 8% | |
| Iron | 0.8mg | 2% | |
| Calcium | 73.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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