Directions:
- Press one slice of beef onto the bottom and up the sides of each greased muffin cup, forming a shell. Arrange two cheese pieces in each shell. Break one egg into each cup.
- Bake, uncovered, at 350° for 20-25 minutes or until eggs are completely set. Yield: 6 servings (2 each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.59 Kcal (857 kJ) | ||
| Calories from fat | 137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 347.1mg | 116% | |
| Sodium | 424.84mg | 18% | |
| Potassium | 155.46mg | 3% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.21g | 1% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 24% | |
|---|---|---|---|
| Cholesterol | 318.44mg | 116% | |
| Sodium | 389.76mg | 18% | |
| Potassium | 142.62mg | 3% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.19g | 1% | |
| Protein | 14.73g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 163.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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