Directions:
- In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.
- Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired. Serve with corned beef hash. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.83 Kcal (1100 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 170.8mg | 57% | |
| Sodium | 270.92mg | 11% | |
| Potassium | 891.16mg | 19% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 57% | |
| Sodium | 93.01mg | 11% | |
| Potassium | 305.95mg | 19% | |
| Total Carbs | 11.94g | 12% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 4.36g | 25% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 0.9mg | 14% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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