Cheesy Spinach Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen chopped spinach, thawed and well drained
2 cups (16 oz) 4% cottage cheese
1-1/2 cups cubed process cheese ( velveeta)
3 eggs, lightly beaten
1/4 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
1 tsp salt

Directions:

In a large bowl, combine all ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Reduce heat to low; cook 4-5 hours longer or until a knife inserted near the center comes out clean. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.77 Kcal (1322 kJ)
Calories from fat	190.64 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	136.68mg	46%
Sodium	960.93mg	40%
Potassium	131.9mg	3%
Total Carbs	17.57g	6%
Sugars	0.73g	3%
Dietary Fiber	0.28g	1%
Protein	13.4g	27%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	272.45 Kcal (1141 kJ)
Calories from fat	164.49 Kcal
		% Daily Value*
Total Fat	18.28g	33%
Cholesterol	117.93mg	46%
Sodium	829.1mg	40%
Potassium	113.81mg	3%
Total Carbs	15.16g	6%
Sugars	0.63g	3%
Dietary Fiber	0.24g	1%
Protein	11.56g	27%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	215.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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