Cheesy Carrot Casserole Recipe

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Ingredients:

Serving

1 cup cooked rice
1/2 cup shredded carrots
1/2 cup shredded process american cheese ( velveeta)
1 egg
2 tbsp finely chopped salted cashews
1 tsp dried parsley flakes

Directions:

In a bowl, combine rice, carrots, cheese and egg; mix well. Spoon into a greased 2-cup baking dish. Combine the cashews and parsley; sprinkle on top. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.3 Kcal (1479 kJ)
Calories from fat	188.12 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	114.74mg	38%
Sodium	621.67mg	26%
Potassium	366.35mg	8%
Total Carbs	25.95g	9%
Sugars	3.59g	14%
Dietary Fiber	2.99g	12%
Protein	17.11g	34%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	250mg	25%

Amount Per 100 g
Calories	188.68 Kcal (790 kJ)
Calories from fat	100.47 Kcal
		% Daily Value*
Total Fat	11.16g	32%
Cholesterol	61.28mg	38%
Sodium	332mg	26%
Potassium	195.65mg	8%
Total Carbs	13.86g	9%
Sugars	1.92g	14%
Dietary Fiber	1.6g	12%
Protein	9.14g	34%
Vitamin C	1.6mg	5%
Vitamin A	0.2mg	11%
Iron	1.1mg	12%
Calcium	133.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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