Directions:
- In a bowl, combine rice, carrots, cheese and egg; mix well. Spoon into a greased 2-cup baking dish. Combine the cashews and parsley; sprinkle on top. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.3 Kcal (1479 kJ) | ||
| Calories from fat | 188.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 114.74mg | 38% | |
| Sodium | 621.67mg | 26% | |
| Potassium | 366.35mg | 8% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 32% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 38% | |
| Sodium | 332mg | 26% | |
| Potassium | 195.65mg | 8% | |
| Total Carbs | 13.86g | 9% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 9.14g | 34% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 133.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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