Welsh Eggs Recipe

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Welsh Eggs
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Ingredients:

Directions:

  1. Butter 6 ovenproof dishes lavishly. Sprinkle 1/4 cup of the grated cheese in the bottom of each buttered dish.
  2. Break the eggs in a saucer and then slip the eggs (2) over the surface of the cheese. Take care not to break yolk. Allow 2 eggs per dish.
  3. Sprinkle the remainder of the cheese over the surface of each dish. Sprinkle with salt and pepper to taste.
  4. Place in a 325° oven for 20 minutes or until the eggs are fairly firm and just coated over. Serve at once.
  5. Serve with wedges of buttered toast for dipping into the egg yolk and the melted cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.16 Kcal (1269 kJ)
Calories from fat 209.88 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 373.56mg 125%
Sodium 398.2mg 17%
Potassium 164.56mg 4%
Total Carbs 1.32g 0%
Sugars 0.44g 2%
Protein 22.44g 45%
Iron 2.2mg 12%
Calcium 366.5mg 37%
Amount Per 100 g
Calories 229.67 Kcal (962 kJ)
Calories from fat 159 Kcal
% Daily Value*
Total Fat 17.67g 36%
Cholesterol 283mg 125%
Sodium 301.67mg 17%
Potassium 124.67mg 4%
Total Carbs 1g 0%
Sugars 0.33g 2%
Protein 17g 45%
Iron 1.7mg 12%
Calcium 277.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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