Squash and Apple Latkes Recipe

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Ingredients:

Serving

1 large apple, unpeeled, cored and coarsely grated
2 cups coarsely grated squash
1 medium onion, grated
2 large green onions, finely chopped
1/2 cup shredded old cheddar cheese
1 large egg
1/2 tsp salt
1/4 tsp black pepper
1/3 cup yellow cornmeal
1/2 cup sour cream
2 tbsp pure maple syrup
1/4 tsp cinnamon

Directions:

In a large bowl, combine apple and squash.
Transfer to a sieve and press out excess liquid and discard.
Return to bowl.
Add onion, green onions, cheese, egg, salt and pepper; mix well.
Using about 1 tablespoon for each latke, shape into 1 1/2 inch round pancakes.
Place cornmeal into a bowl.
Dip each latke into cornmeal and cover both sides with cornmeal.
Place latkes on parchment lined baking sheets.
Bake in preheated 400 F oven for 20 minutes or unil lightly browned.
Serve with Maple Dip.
MAPLE DIP.
In a mixing bowl, combine sour cream, maple syrup and cinnamon; mix well until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.52 Kcal (1405 kJ)
Calories from fat	113.79 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	95.19mg	32%
Sodium	596.81mg	25%
Potassium	633.94mg	13%
Total Carbs	46.4g	15%
Sugars	23.93g	96%
Dietary Fiber	3.48g	14%
Protein	11.53g	23%
Vitamin C	15.6mg	26%
Iron	1mg	6%
Calcium	241.2mg	24%

Amount Per 100 g
Calories	89.41 Kcal (374 kJ)
Calories from fat	30.32 Kcal
		% Daily Value*
Total Fat	3.37g	19%
Cholesterol	25.37mg	32%
Sodium	159.04mg	25%
Potassium	168.93mg	13%
Total Carbs	12.36g	15%
Sugars	6.38g	96%
Dietary Fiber	0.93g	14%
Protein	3.07g	23%
Vitamin C	4.2mg	26%
Iron	0.3mg	6%
Calcium	64.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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