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Prep Time: 5 Minutes Cook Time: 3 Minutes |
Ready In: 8 Minutes Servings: 1 |
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Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy! Ingredients:
nonstick cooking spray |
1 slice deli ham |
1 teaspoon green onion, chopped |
2 tablespoons shredded cheddar cheese, divided |
2 eggs |
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream |
fresh ground pepper, to taste |
2 teaspoons fresh parsley, finely chopped |
Directions:
1. Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
2. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
3. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.
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