Directions:
- Boil and peel the eggs and discard the yolks. Set the egg whites aside.
- Dissolve the cornstarch in 1/4 cup of the milk and set aside.
- In a small non-stick pot or sauce pan heat 3/4 cup of milk and the mustard to almost the boiling point.
- Add the cheese slices to the hot milk and stir until melted. Increase heat until milk is almost boiling.
- Stir in the milk and cornstarch mixture slowly, adding only enough to make a smooth sauce. Stir constantly to maintain smooth texture. Remove from heat.
- Cut egg whites into small cubes and stir into cheese sauce.
- Serve over warmed biscuits or toast (I use my own yeast raised biscuit recipe available on 'Zaar).
- NOTE: 'Zaar has calories at 182 even without the cheese which is wrong. Adding the cheese you can figure about 125-130 calories per serving. I think they failed to subtract the egg yolks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 282.22mg | 94% | |
| Sodium | 164.79mg | 7% | |
| Potassium | 300.53mg | 6% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 88.14 Kcal (369 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 13% | |
|---|---|---|---|
| Cholesterol | 138.03mg | 94% | |
| Sodium | 80.6mg | 7% | |
| Potassium | 146.99mg | 6% | |
| Total Carbs | 5.78g | 4% | |
| Sugars | 3.39g | 28% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.59g | 27% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 141.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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