Directions:
- Whisk milk, juice and zest of 2 lemons, sugar and cornstarch in a pot over medium heat until mixture thickens, 3 to 4 minutes. Let cool 2 minutes. Whisk in yogurt. Cook blue-berries, juice and zest of remaining lemon and sugar in another pot over medium heat, mashing until a chunky sauce forms, 2 to 3 minutes. Divide graham cracker crumbs and sauce among 4 glasses; top each with 1/2 cup yogurt pudding. Chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.99 Kcal (1093 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 210.32mg | 9% | |
| Potassium | 259.33mg | 6% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 26.76g | 107% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 69.72mg | 9% | |
| Potassium | 85.97mg | 6% | |
| Total Carbs | 16.58g | 17% | |
| Sugars | 8.87g | 107% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 2.6g | 16% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 10% | |
| Calcium | 92.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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