Directions:
- Whisk milk, juice and zest of 2 lemons, sugar and cornstarch in a pot over medium heat until mixture thickens, 3 to 4 minutes. Let cool 2 minutes.
- Whisk in yogurt. Cook blue-berries, juice and zest of remaining lemon and sugar in another pot over medium heat, mashing until a chunky sauce forms, 2 to 3 minutes.
- Divide graham cracker crumbs and sauce among 4 glasses; top each with 1/2 cup yogurt pudding. Chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.97 Kcal (180 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 32.27mg | 1% | |
| Potassium | 52.43mg | 1% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 67.26mg | 1% | |
| Potassium | 109.29mg | 1% | |
| Total Carbs | 18.01g | 3% | |
| Sugars | 10.95g | 21% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 2.57g | 2% | |
| Vitamin C | 7.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 96mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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