Directions:
- Place the water and vinegar into a shallow pan and bring to a simmer.
- Gently add the eggs, 2 at a time to the water and simmer until done to liking, moving the eggs a bit to prevent sticking.
- Remove the eggs with a slotted spoon and drain.
- Shake the flour and milk together and either blend or continue shaking until well mixed.
- Simmer the milk and flour, stirring, in a small sauce pan.
- Add the cheese in small amount into the sauce and simmer and stir until thick and smooth.
- Adjust salt and pepper as needed.
- Toast the bread and serve with a slice of ham, a poached egg and cover with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 85.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 175.37mg | 58% | |
| Sodium | 714.14mg | 30% | |
| Potassium | 266.68mg | 6% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 15% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 58% | |
| Sodium | 175.48mg | 30% | |
| Potassium | 65.53mg | 6% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 1.14g | 19% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 4.08g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 13% | |
| Calcium | 76.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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