Directions:
- Press the thawed hash browns between paper towels to remove moisture.
- Spray quiche pan with nonstick spray.
- Press hash browns into pan forming a crust and brush with butter.
- Bake at 450 degrees for 30 minutes.
- Remove crust from oven and sprinkle with cheddar cheese.
- Spread sausage, peppers and mushrooms in crust.
- Beat together eggs with milk and add salt and pepper.
- Pour egg mixture over ingredients in crust.
- Bake uncovered at 350 degrees for 30-40 minutes.
- Slice and serve with tomatoes, avocado and salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.32 Kcal (839 kJ) | ||
| Calories from fat | 150.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 95.43mg | 32% | |
| Sodium | 302.94mg | 13% | |
| Potassium | 158.34mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.4mg | 64% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 26% | |
|---|---|---|---|
| Cholesterol | 92.33mg | 32% | |
| Sodium | 293.11mg | 13% | |
| Potassium | 153.21mg | 3% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 24.7mg | 43% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.1mg | 64% | |
| Calcium | 129.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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