Directions:
- Heat a large frying pan over medium to high heat and add a splash of olive oil. Cook the anchovies, onion, capsicum, eggplant and garlic for 5-10 minutes stirring often, until soft and fragrant. If needed add a little extra drizzle of oil.
- Add tomatoes and white wine to pan and cover. Simmer over medium to low heat for 20-30 minutes, stirring occasionally.
- Remove from heat and stir through basil and olives and salt and pepper to taste.
- Serve over some pasta of choice with some freshly grated parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 312.77mg | 13% | |
| Potassium | 525.52mg | 11% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Sodium | 115.25mg | 13% | |
| Potassium | 193.64mg | 11% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 3.14g | 34% | |
| Dietary Fiber | 1.99g | 22% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 5.8mg | 26% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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