Directions:
- Heat a well-seasoned cast iron skillet over medium-high heat.
- Roast the tomatoes, onion, and jalapenos, until nicely browned on all sides, turned frequently.
- Note: you may get a lot of smoke from this so you might want to open a window.
- Transfer roasted vegetables to a metal bowl and cover with plastic wrap; allow to sweat and cool.
- When cool, peel the skins and discard.
- Remove any scorched areas from the onion by rubbing with paper towels.
- For a milder dish, seed the jalapenos, or otherwise, keep the fire dept.
- Phone number handy.
- Puree the tomato, onion, jalapenos, 2 tbsp.
- Cilantro, and oregano until smooth.
- Heat the oil in a non-stick skillet.
- Add the sliced garlic and cook over medium heat until lightly golden, stirring frequently.
- Do not let garlic burn.
- Add the puree and simmer until slightly thickened, about 5 minutes.
- Season to taste with salt and pepper.
- Stir in the shrimp.
- Simmer on medium-low heat until the shrimp are pink, about 3-5 minutes.
- Adjust seasonings, and remove from heat.
- Spoon shrimp and sauce into a serving dish; top with chopped cilantro, and squeeze lime juice over all.
- Serve.
- And keep the phone number handy if you left those seeds in.
- LOL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.12 Kcal (2299 kJ) | ||
| Calories from fat | 282.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 48% | |
|---|---|---|---|
| Cholesterol | 88.12mg | 29% | |
| Sodium | 1746mg | 73% | |
| Potassium | 557.62mg | 12% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 48% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 29% | |
| Sodium | 462.65mg | 73% | |
| Potassium | 147.76mg | 12% | |
| Total Carbs | 15.56g | 20% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 3.87g | 29% | |
| Vitamin C | 13.7mg | 86% | |
| Iron | 0.6mg | 13% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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