Bruschetta (1 Ww Point) Recipe

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Ingredients

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Ingredients:

Serving

1 baguette
olive oil flavored cooking spray
3 medium tomatoes, nice and ripe and red, seeded and chopped
2 tsp minced garlic
1/4 cup fat, free balsamic vinegarette
1/4 cup fresh basil leaf
1/4 cup shredded parmesan cheese
sea salt , to taste
1 pinch fresh ground black pepper

Directions:

Combine garlic, balsamic vinegartte in a bowl and whisk, then add tomatoes. Let sit at room temp for at least thirty minutes.
Mean while, preheat the oven to 450F.
Slice the bread into 12 slices about 1/2 inch thick.
Spray tops lightly with the olive oil cooking spray
On a cookie sheet bake in the oven 5-10 minutes until lightly toasted.
While the bread toasts, tear the basil into small pieces.
Once the bread is toasted, remove from the oven and divide the tomato mixture evenly among the bread slices.
Top with salt and pepper as desired.
Top with basil.
Top with cheese.
Put back in the oven on broil for 30 seconds to a minute to lightly toast/melt the cheese.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.04 Kcal (302 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	2.4mg	1%
Sodium	236.95mg	10%
Potassium	168.1mg	4%
Total Carbs	12.38g	4%
Sugars	5.22g	21%
Dietary Fiber	0.98g	4%
Protein	2.92g	6%
Vitamin C	9.3mg	15%
Iron	0.1mg	0%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	74.05 Kcal (310 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	2.46mg	1%
Sodium	243.55mg	10%
Potassium	172.78mg	4%
Total Carbs	12.73g	4%
Sugars	5.36g	21%
Dietary Fiber	1.01g	4%
Protein	3g	6%
Vitamin C	9.5mg	15%
Iron	0.1mg	0%
Calcium	53mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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