Eggplant Chicken Recipe

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Ingredients:

Serving

1 large eggplants (cut into cubes with skin on
1 onion , cut into slivers
2 tbsp olive oil
1 tsp italian seasoning
1/2 tsp ground cumin
4 -5 tomatoes
3 boneless skinless chicken breasts
2 cups chicken broth

Directions:

In a large skillet, heat the olive oil then add the chicken breasts. Cover and cook on medium heat until the chicken is golden brown, about 5 minutes per side.
Add the onions, stirring often. When the onions are soft, add the remaining ingredients.
Let simmer, covered, until eggplant is soft and tender. Serve alone or over a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.94 Kcal (1302 kJ)
Calories from fat	111.31 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	104.43mg	35%
Sodium	1010.73mg	42%
Potassium	1143.75mg	24%
Total Carbs	13.57g	5%
Sugars	8.77g	35%
Dietary Fiber	5.04g	20%
Protein	37.89g	76%
Vitamin C	26.8mg	45%
Iron	0.2mg	1%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	56.89 Kcal (238 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	19%
Cholesterol	19.11mg	35%
Sodium	184.94mg	42%
Potassium	209.27mg	24%
Total Carbs	2.48g	5%
Sugars	1.6g	35%
Dietary Fiber	0.92g	20%
Protein	6.93g	76%
Vitamin C	4.9mg	45%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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