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Chinese Basil Chicken With Eggplant Recipe

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Chinese Basil Chicken With Eggplant
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Ingredients
13
Count
Nutrition
533
Calories
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Ingredients:

Directions:

  1. Chop your chicken into bite sized pieces and set aside
  2. Dice your scallions, eggplant and bell pepper and set aside
  3. Heat a wok on the highest possible flame and when hot add your scallions and cook for 2 min, stirring constantly with a wooden spoon and remove to a dish.
  4. To the same wok, add your cubed bell pepper and cook on high flame for about 5 min, stirring constantly
  5. Add your bamboo shoots, cook on high for about 2 min and set aside
  6. Do the same with the eggplant, while cooking after about 4 min, add your 2 tbs of oil and fry for another 3-4 min and set aside ( the eggplant should soak all the oil)
  7. Using a mortar and pestle, pulverize your garlic and ginger.
  8. Add 1 tbs of oil in the wok and again on the highest heat possible, fry your ginger and garlic for about 1 min.
  9. Add your diced chicken to this and cook for 3-4 mins
  10. Add your oyster sauce, soy sauce, sweet and sour sauce and water and cook for another 6 min.
  11. Add your veggies and basil and cook for 4 mins.
  12. Serve with hot white rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.95 Kcal (2231 kJ)
Calories from fat 296.84 Kcal
% Daily Value*
Total Fat 32.98g 51%
Cholesterol 62.43mg 21%
Sodium 1579.79mg 66%
Potassium 1026.19mg 22%
Total Carbs 38.02g 13%
Sugars 12.08g 48%
Dietary Fiber 9.25g 37%
Protein 22.66g 45%
Vitamin C 39.5mg 66%
Vitamin A 0.7mg 25%
Iron 14.3mg 80%
Calcium 60mg 6%
Amount Per 100 g
Calories 113.93 Kcal (477 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 51%
Cholesterol 13.35mg 21%
Sodium 337.72mg 66%
Potassium 219.38mg 22%
Total Carbs 8.13g 13%
Sugars 2.58g 48%
Dietary Fiber 1.98g 37%
Protein 4.84g 45%
Vitamin C 8.4mg 66%
Vitamin A 0.2mg 25%
Iron 3.1mg 80%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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