Ingredients:
- 10 oz defrosted frozen spinach, squeezed dry as much as possible
- grated nutmeg , to taste
- sour cream, to serve (optional)
Directions:
- Mix the olive oil with the coriander.
- Slice the eggplants lengthwise in approx 1/2 inch thick slices.
- Brush only one side of the eggplant slices with the olive oil mixture, starting with the oiled side and preferably using a grill pan, sear the slices, pushing them down with a spatula, turn over and cook until they are colored and softened but still firm.
- Repeat with all the slices, then set aside to cool.
- Preheat the oven to 350°F.
- Finely chop the chicken breasts or let the food processor do this for you, it should be chopped, not a paste.
- Mix with all the other ingredients and seasonings.
- Line a one quart non-stick loaf tin with the eggplant slices, start on the bottom laying the slices lengthwise, then vertically up the sides so that you have 2 to 3 inches hanging over the sides.
- If you don't have a non-stick loaf tin, line first with parchment paper.
- Pour the chicken mixture into the loaf tin, even out and fold back the eggplant slices to cover.
- Bake for 35-40 minutes until firm, check half way to make sure it does not get too dark, otherwise cover with aluminum foil.
- Remove from the oven, leave to cool in the tin.
- The terrine can now be transferred to the fridge until ready to serve.
- Run a knife around the tin, turn the terrine out, cut in slices and serve with some sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1274.05 Kcal (5334 kJ) | ||
| Calories from fat | 760.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.47g | 130% | |
|---|---|---|---|
| Cholesterol | 256.65mg | 86% | |
| Sodium | 1306.02mg | 54% | |
| Potassium | 2181.88mg | 46% | |
| Total Carbs | 83.49g | 28% | |
| Sugars | 23.58g | 94% | |
| Dietary Fiber | 18.59g | 74% | |
| Protein | 56.07g | 112% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 8.1mg | 45% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 130% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 86% | |
| Sodium | 158.9mg | 54% | |
| Potassium | 265.46mg | 46% | |
| Total Carbs | 10.16g | 28% | |
| Sugars | 2.87g | 94% | |
| Dietary Fiber | 2.26g | 74% | |
| Protein | 6.82g | 112% | |
| Vitamin C | 2.3mg | 32% | |
| Iron | 1mg | 45% | |
| Calcium | 19.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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