Directions:
- Place tofu in colander. Place colander into a large bowl.
- Allow to drain 3-4 hours-up to overnight covered,in fridge.
- Combine broth, zest, soy, sugar and cornstarch in bowl.
- Whisk well and set aside.
- Heat 1 tbls oil in skillet or wok.
- Add eggplant and water.
- Stir and cover.
- Cook over medium heat about 8 minutes until tender, stirring occasionally.
- Remove eggplant and place in bowl with cover to keep warm.
- Raise heat to high and add 1 tbls of oil.
- Add tofu and mushrooms.
- Cook about 5 minutes, stirring constantly.
- Add garlic and 1/2 of green onions.
- Cook~ 1 minute.
- Add bok choy, stir fry until vegetables start to lightly brown.
- Add broth and eggplant.
- Bring to a boil.
- Reduce heat to a simmer for 2-3 minutes.
- Add diced mango.
- Place in serving bowl and sprinkle with sesame oil and the rest of green onions.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.62 Kcal (1326 kJ) | ||
| Calories from fat | 112.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 894.53mg | 37% | |
| Potassium | 770.92mg | 16% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 2.4mg | 13% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.8 Kcal (288 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 19% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 194.37mg | 37% | |
| Potassium | 167.51mg | 16% | |
| Total Carbs | 8.46g | 13% | |
| Sugars | 5.1g | 94% | |
| Dietary Fiber | 2.37g | 44% | |
| Protein | 3.22g | 30% | |
| Vitamin C | 5.9mg | 45% | |
| Iron | 0.5mg | 13% | |
| Calcium | 41.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Japanese Tofu Skewers on Soba
Reduced-sodium soy sauce, Mirin (sweet rice wine) and 11 more.. -
Jasmine Shrimp Fried Rice
Olive oil, Garlic, minced, Green onion, thinly sliced and 9 more.. -
Spicy Fried Rice With Shrimp
Olive oil, Garlic, minced, Green onion, thinly sliced and 9 more.. -
Spicy Thai Fried Rice with Shrimp
Olive oil, Minced garlic, Sliced green onions and 9 more.. -
Chinese-Style Mock Duck With Noodles
Noodles , i used dry udon, but spaghetti would work just ... and 16 more.. -
Madame Soohoo's Fish and Rice (Rice Cooker)
Fish fillets, broken into 2 inch pieces and 13 more.. -
Spicy Pork Stir-Fry
Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more.. -
Spicy Pork Stir Fry
Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more.. -
Pork in Garlic Sauce
Cornstarch, divided, Soy sauce, divided and 14 more.. -
Portabella Kung Pao
Vegetable broth, Soy sauce, Dry sherry, Balsamic vinegar and 11 more.. -
Fantastic Korean-Style Marinade for Beef Pork or Chicken
Soy sauce, Water, White vinegar, Brown sugar and 6 more.. -
Spicy Shanghai Beef
Peanut oil, Minced garlic cloves and 14 more.. -
French Onion Soup (Vegan)
Olive oil, Onions, sliced, Portabella mushroom cap, sliced and 8 more.. -
Cold Sesame Noodles
Soy sauce, Rice vinegar, Hot pepper flakes, Brown sugar and 8 more.. -
spicy orange beef
Peanut oil, Dried red chilies, Orange rind and 11 more..
Also Try
-
-
-
-
-
-
-
-
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
