Directions:
- Place the fish pieces in a shallow bowl or baking dish.
- Whisk together the marinade ingredients (garlic through sesame oil), and pour over the fish.
- Marinate for 20-30 minutes at room temperature, or up to 4 hours in the refrigerator- no more than 4 hours, or the fish will get mushy.
- Rinse the rice very thoroughly in a strainer, then place in the rice bowl.
- Add the water, and stir to combine. Place the fish pieces on top of the rice, then add any remaining marinade.
- Set the machine for the regular cycle.
- When it switches to 'keep warm', let it sit for 5 minutes, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.72 Kcal (1619 kJ) | ||
| Calories from fat | 210.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Sodium | 722.69mg | 30% | |
| Potassium | 701.73mg | 15% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 36% | |
|---|---|---|---|
| Sodium | 334.47mg | 30% | |
| Potassium | 324.77mg | 15% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 3.24g | 28% | |
| Protein | 12.16g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 56.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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